FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT ALMONDS wins in 5 out of 11 nutrient categories
FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS: 2
vs
FRUIT & NUT ALMONDS: 5
(4 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 12.9 g | 11.4 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 186 MG | 243 MG |