FRUIT & NUT CHEWY TRAIL MIX BARS vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 10 nutrient categories
FRUIT & NUT CHEWY TRAIL MIX BARS: 1
vs
CARROT: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY TRAIL MIX BARS | CARROT | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 74.3 g | 66.7 g | |
| Fat | 8.6 g | 5.6 g | |
| Fiber | 2.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY TRAIL MIX BARS | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY TRAIL MIX BARS | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 444 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 157 MG | 22 MG |