FRUIT & NUT CHEWY GRANOLA BARS vs LEMON CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON CASHEW PROTEIN BAR wins in 5 out of 11 nutrient categories
FRUIT & NUT CHEWY GRANOLA BARS: 4
vs
LEMON CASHEW PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT CHEWY GRANOLA BARS | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 8.6 g | 25 g | |
| Carbs | 71.4 g | 38.3 g | |
| Fat | 11.4 g | 21.7 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CHEWY GRANOLA BARS | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CHEWY GRANOLA BARS | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 186 MG | 42 MG |