FRUIT & NUT BARS vs VANILLA ALMOND FLAVORED WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED WHEY PROTEIN BAR wins in 8 out of 11 nutrient categories
FRUIT & NUT BARS: 2
vs
VANILLA ALMOND FLAVORED WHEY PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | VANILLA ALMOND FLAVORED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 438 cal | |
| Protein | 10.3 g | 26.3 g | |
| Carbs | 56.4 g | 47.5 g | |
| Fat | 23.1 g | 16.3 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | VANILLA ALMOND FLAVORED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | VANILLA ALMOND FLAVORED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 350 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 167 MG | 238 MG |