FRUIT & NUT BARS vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP BAR wins in 6 out of 11 nutrient categories
FRUIT & NUT BARS: 4
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 56.4 g | 54.6 g | |
| Fat | 23.1 g | 27.3 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 167 MG | 273 MG |