FRUIT & NUT BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRUIT & NUT BARS: 7
vs
HIGH PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 15 g | 35 g | |
| Carbs | 42.5 g | 36.7 g | |
| Fat | 32.5 g | 11.7 g | |
| Fiber | 7.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Sodium, Na | 38 MG | 333 MG |