FRUIT & NUT BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 20 nutrient categories
FRUIT & NUT BARS: 8
vs
FRUIT & GRAIN CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | FRUIT & NUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 42.5 g | 75 g | |
| Fat | 32.5 g | 14.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 286 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Sodium, Na | 38 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |