FRUIT & NUT BARS vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 8 out of 13 nutrient categories
FRUIT & NUT BARS: 4
vs
WHOLE FOOD NUTRITION BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 53.9 g | 55 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | FRUIT & NUT BARS | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 141 MG | 83 MG |