FRUIT & NUT BARS vs SPIRULINA DREAM FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT BARS: 5
vs
SPIRULINA DREAM FRUIT: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calories | 462 cal | 510 cal | |
| Protein | 10.3 g | 13.7 g | |
| Carbs | 53.9 g | 43.1 g | |
| Fat | 23.1 g | 33.3 g | |
| Fiber | 7.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 7.1 MG |
Minerals
| Mineral | FRUIT & NUT BARS | SPIRULINA DREAM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 141 MG | 20 MG |