FRUIT & NUT BARS vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER PROTEIN BAR wins in 6 out of 11 nutrient categories
FRUIT & NUT BARS: 4
vs
PEANUT BUTTER PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 10.3 g | 28 g | |
| Carbs | 53.9 g | 38 g | |
| Fat | 23.1 g | 16 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 141 MG | 500 MG |