FRUIT & NUT BARS vs ORGANIC FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FOOD BAR wins in 7 out of 11 nutrient categories
FRUIT & NUT BARS: 3
vs
ORGANIC FOOD BAR: 7
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 456 cal | |
| Protein | 10.3 g | 16.2 g | |
| Carbs | 53.9 g | 48.5 g | |
| Fat | 23.1 g | 22.1 g | |
| Fiber | 7.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | ORGANIC FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 147 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 141 MG | 15 MG |