FRUIT & NUT BARS vs MAPLE GLAZED NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & NUT BARS: 5
vs
MAPLE GLAZED NUT BARS: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | MAPLE GLAZED NUT BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 575 cal | |
| Protein | 10.3 g | 17.5 g | |
| Carbs | 53.9 g | 32.5 g | |
| Fat | 23.1 g | 42.5 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | MAPLE GLAZED NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 12 MG |
Minerals
| Mineral | FRUIT & NUT BARS | MAPLE GLAZED NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 141 MG | 250 MG |