FRUIT & NUT BARS vs CHOCOLATE
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 5 out of 10 nutrient categories
FRUIT & NUT BARS: 5
vs
CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 360 cal | |
| Protein | 10.3 g | 4 g | |
| Carbs | 53.9 g | 58 g | |
| Fat | 23.1 g | 26 g | |
| Fiber | 7.7 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 141 MG | 180 MG |