FRUIT & NUT BARS vs CHEWY FIBER BARS
Nutrition comparison per 100 g serving
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CHEWY FIBER BARS wins in 6 out of 10 nutrient categories
FRUIT & NUT BARS: 3
vs
CHEWY FIBER BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | CHEWY FIBER BARS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 53.9 g | 75 g | |
| Fat | 23.1 g | 8.8 g | |
| Fiber | 7.7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | CHEWY FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | CHEWY FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 375 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 141 MG | 262 MG |