FRUIT & NUT BARS vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 11 out of 15 nutrient categories
FRUIT & NUT BARS: 3
vs
CEREAL BAR: 11
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 324 cal | |
| Protein | 10.3 g | 2.7 g | |
| Carbs | 53.9 g | 67.6 g | |
| Fat | 23.1 g | 8.1 g | |
| Fiber | 7.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 3.2 MG |
Minerals
| Mineral | FRUIT & NUT BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Sodium, Na | 141 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |