FRUIT & NUT BARS vs MEAL BARS
Nutrition comparison per 100 g serving
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MEAL BARS wins in 6 out of 12 nutrient categories
FRUIT & NUT BARS: 5
vs
MEAL BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 435 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 57.5 g | 56.5 g | |
| Fat | 27.5 g | 21.2 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 62 MG | 29 MG |