FRUIT & NUT BARS vs HARVEST ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST ENERGY BAR wins in 10 out of 15 nutrient categories
FRUIT & NUT BARS: 3
vs
HARVEST ENERGY BAR: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 369 cal | |
| Protein | 7.5 g | 13.9 g | |
| Carbs | 57.5 g | 64.6 g | |
| Fat | 27.5 g | 6.2 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 55.4 MG |
Minerals
| Mineral | FRUIT & NUT BARS | HARVEST ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 308 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 308 MG | |
| Sodium, Na | 62 MG | 215 MG |