FRUIT & NUT BARS vs BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BISCUITS wins in 6 out of 12 nutrient categories
FRUIT & NUT BARS: 5
vs
BISCUITS: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT BARS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 475 cal | 460 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 57.5 g | 68 g | |
| Fat | 27.5 g | 18 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 230 MG | |
| Sodium, Na | 62 MG | 360 MG |