FRUIT & NUT BAR vs PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS wins in 8 out of 13 nutrient categories
FRUIT & NUT BAR: 4
vs
PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 382 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 57.5 g | 60.3 g | |
| Fat | 25 g | 11.8 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | PEANUT BUTTER & HONEY WITH SEA SALT SWEET & SALTY ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 375 MG | 325 MG | |
| Sodium, Na | 38 MG | 456 MG |