FRUIT & NUT BAR vs CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR wins in 8 out of 13 nutrient categories
FRUIT & NUT BAR: 4
vs
CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR: 8
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 57.5 g | 54.2 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CHOCOLATE CHIP COOKIE WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 375 MG | 321 MG | |
| Sodium, Na | 38 MG | 375 MG |