FRUIT & NUT BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 7 out of 10 nutrient categories
FRUIT & NUT BAR: 1
vs
SOFT-BAKED FILLED SQUARES: 7
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 60 g | 55 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 86 MG | 450 MG |