FRUIT & NUT BAR vs KIND
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 10 out of 21 nutrient categories
FRUIT & NUT BAR: 10
vs
KIND: 9
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | KIND | Winner |
|---|---|---|---|
| Calories | 465 cal | 511 cal | |
| Protein | 22.5 g | 22.2 g | |
| Carbs | 38.0 g | 33.3 g | |
| Fat | 25.4 g | 35.6 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 9.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 178 MG | |
| Copper, Cu | 0.4 MG | 0.9 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Magnesium, Mg | 113 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 352 MG | 444 MG | |
| Potassium, K | 662 MG | 511 MG | |
| Sodium, Na | 77 MG | 278 MG |