FRUIT & NUT ALMONDS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
FRUIT & NUT ALMONDS: 3
vs
NATURE VALLEY: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 68.6 g | 80.8 g | |
| Fat | 11.4 g | 3.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | FRUIT & NUT ALMONDS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 243 MG | 288 MG |