FRUIT & NUT ALMONDS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 11 nutrient categories
FRUIT & NUT ALMONDS: 3
vs
FIBER ONE: 4
(4 ties)
Overview
| Nutrient | FRUIT & NUT ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 68.6 g | 76 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ALMONDS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 243 MG | 340 MG |