FRUIT & NUT ALMONDS vs BLUEBERRY FLAVOR GRANOLA + YOGURT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVOR GRANOLA + YOGURT BAR wins in 5 out of 11 nutrient categories
FRUIT & NUT ALMONDS: 4
vs
BLUEBERRY FLAVOR GRANOLA + YOGURT BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & NUT ALMONDS | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 68.6 g | 65.4 g | |
| Fat | 11.4 g | 15.4 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ALMONDS | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT ALMONDS | BLUEBERRY FLAVOR GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 271 MG | 423 MG | |
| Sodium, Na | 243 MG | 106 MG |