FRUIT & NUT A BLEND OF CRANBERRIES vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
FRUIT & NUT A BLEND OF CRANBERRIES: 2
vs
SEA SALT ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF CRANBERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 595 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 28.6 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF CRANBERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF CRANBERRIES | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 238 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 393 MG | 500 MG | |
| Sodium, Na | 36 MG | 405 MG |