FRUIT & NUT A BLEND OF CRANBERRIES vs AMANDINE MAPLE ALMONDS
Nutrition comparison per 100 g serving
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AMANDINE MAPLE ALMONDS wins in 8 out of 13 nutrient categories
FRUIT & NUT A BLEND OF CRANBERRIES: 3
vs
AMANDINE MAPLE ALMONDS: 8
(2 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF CRANBERRIES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF CRANBERRIES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF CRANBERRIES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 233 MG |