FRUIT & NUT A BLEND OF ALMONDS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 8 out of 14 nutrient categories
FRUIT & NUT A BLEND OF ALMONDS: 2
vs
DELUXE ROASTED MIXED NUTS: 8
(4 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 429 MG | 607 MG | |
| Sodium, Na | 71 MG | 143 MG |