FRUIT & NUT A BLEND OF ALMONDS vs BUTTERY CARAMEL CORN
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF ALMONDS wins in 6 out of 10 nutrient categories
FRUIT & NUT A BLEND OF ALMONDS: 6
vs
BUTTERY CARAMEL CORN: 3
(1 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF ALMONDS | BUTTERY CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 85.7 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF ALMONDS | BUTTERY CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 71 MG | |
| Sodium, Na | 71 MG | 714 MG |