FRUIT & NUT A BLEND OF ALMONDS vs AJ'S FINE FOODS
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF ALMONDS wins in 5 out of 11 nutrient categories
FRUIT & NUT A BLEND OF ALMONDS: 5
vs
AJ'S FINE FOODS: 1
(5 ties)
Overview
| Nutrient | FRUIT & NUT A BLEND OF ALMONDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT A BLEND OF ALMONDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT A BLEND OF ALMONDS | AJ'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 71 MG | 304 MG |