FRUIT MUNCH SWEETENED RICE CEREAL vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 9 out of 19 nutrient categories
FRUIT MUNCH SWEETENED RICE CEREAL: 7
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | FRUIT MUNCH SWEETENED RICE CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 90 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MUNCH SWEETENED RICE CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.1 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUIT MUNCH SWEETENED RICE CEREAL | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 67 MG | 86 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |