FRUIT MIX STRAWBERRY vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 6 out of 11 nutrient categories
FRUIT MIX STRAWBERRY: 4
vs
ORANGE 100% JUICE: 6
(1 ties)
Overview
| Nutrient | FRUIT MIX STRAWBERRY | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.5 g | 45 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MIX STRAWBERRY | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | FRUIT MIX STRAWBERRY | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 196 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |