FRUIT MIX IN LIGHT SYRUP vs LITE FRUIT COCKTAIL IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT MIX IN LIGHT SYRUP: 2
vs
LITE FRUIT COCKTAIL IN WATER: 2
(6 ties)
Overview
| Nutrient | FRUIT MIX IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT MIX IN LIGHT SYRUP | LITE FRUIT COCKTAIL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |