FRUIT MIX vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FRUIT MIX: 4 vs SHOPRITE: 4 (2 ties)

Overview

Nutrient	FRUIT MIX	SHOPRITE	Winner
Calories	387 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	80.7 g	22.1 g
Fat	8.1 g	0 g
Fiber	3.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MIX	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	FRUIT MIX	SHOPRITE	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	97 MG	0 MG

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