FRUIT MEDLEY vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 5 out of 11 nutrient categories
FRUIT MEDLEY: 3
vs
DRIED FRUIT CRISPS: 5
(3 ties)
Overview
| Nutrient | FRUIT MEDLEY | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 258 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 89.3 g | 64.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FRUIT MEDLEY | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 1,293 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |