FRUIT MEDLEY vs BAR
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 6 out of 11 nutrient categories
FRUIT MEDLEY: 6
vs
BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 89.3 g | 45 g | |
| Fat | 0 g | 15 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FRUIT MEDLEY | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 1,293 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |