FRUIT MEDLEY BANANA vs CHILI MANGO
Nutrition comparison per 100 g serving
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CHILI MANGO wins in 5 out of 11 nutrient categories
FRUIT MEDLEY BANANA: 4
vs
CHILI MANGO: 5
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY BANANA | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY BANANA | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT MEDLEY BANANA | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |