FRUIT MEDLEY vs BEETS & GREENS VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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BEETS & GREENS VEGETABLE SALAD KIT wins in 6 out of 10 nutrient categories
FRUIT MEDLEY: 3
vs
BEETS & GREENS VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 118 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.0 g | 15.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 35.3 MG |
Minerals
| Mineral | FRUIT MEDLEY | BEETS & GREENS VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 4 MG | 259 MG |