FRUIT MEDLEY vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH DIP wins in 7 out of 11 nutrient categories
FRUIT MEDLEY: 3
vs
VEGETABLE TRAY WITH DIP: 7
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT MEDLEY | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 4 MG | 139 MG |