FRUIT MEDLEY vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & SUGAR SNAP PEAS wins in 8 out of 10 nutrient categories
FRUIT MEDLEY: 1
vs
CARROTS & SUGAR SNAP PEAS: 8
(1 ties)
Overview
| Nutrient | FRUIT MEDLEY | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.0 g | 8.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 24.7 MG |
Minerals
| Mineral | FRUIT MEDLEY | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 47 MG |