FRUIT MEDLEY vs WHITE GRAPE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRUIT MEDLEY: 2
vs
WHITE GRAPE 100% JUICE: 2
(5 ties)
Overview
| Nutrient | FRUIT MEDLEY | WHITE GRAPE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | WHITE GRAPE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT MEDLEY | WHITE GRAPE 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 58 MG | |
| Sodium, Na | 10 MG | 12 MG |