FRUIT MEDLEY vs DIET NECTAR
Nutrition comparison per 100 g serving
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DIET NECTAR wins in 4 out of 11 nutrient categories
FRUIT MEDLEY: 3
vs
DIET NECTAR: 4
(4 ties)
Overview
| Nutrient | FRUIT MEDLEY | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 21.1 MG |
Minerals
| Mineral | FRUIT MEDLEY | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 10 MG | 2 MG |