FRUIT ME UP! REAL 100% FRUIT SAUCE vs CHILI GUAVA
Nutrition comparison per 100 g serving
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CHILI GUAVA wins in 4 out of 10 nutrient categories
FRUIT ME UP! REAL 100% FRUIT SAUCE: 3
vs
CHILI GUAVA: 4
(3 ties)
Overview
| Nutrient | FRUIT ME UP! REAL 100% FRUIT SAUCE | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 53 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ME UP! REAL 100% FRUIT SAUCE | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FRUIT ME UP! REAL 100% FRUIT SAUCE | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 9 MG | 171 MG |