FRUIT JUICE SWEETENED WITH OATBRAN vs CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL

Nutrition comparison per 100 g serving

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CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories

FRUIT JUICE SWEETENED WITH OATBRAN: 3 vs CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL: 12 (2 ties)

Overview

Nutrient	FRUIT JUICE SWEETENED WITH OATBRAN	CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL	Winner
Calories	400 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	73.3 g	86.7 g
Fat	6.7 g	3.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE SWEETENED WITH OATBRAN	CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	FRUIT JUICE SWEETENED WITH OATBRAN	CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	15 MG
Potassium, K	0 MG	117 MG
Sodium, Na	383 MG	467 MG
Zinc, Zn	0 MG	5 MG

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