FRUIT JUICE SWEETENED WITH OATBRAN vs BLACKBERRY HILLS BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT JUICE SWEETENED WITH OATBRAN: 4
vs
BLACKBERRY HILLS BAKERY: 4
(2 ties)
Overview
| Nutrient | FRUIT JUICE SWEETENED WITH OATBRAN | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 6.7 g | 23.8 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SWEETENED WITH OATBRAN | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT JUICE SWEETENED WITH OATBRAN | BLACKBERRY HILLS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 383 MG | 238 MG |