FRUIT JUICE SWEETENED WITH OATBRAN vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

FRUIT JUICE SWEETENED WITH OATBRAN: 6 vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6 (3 ties)

Overview

Nutrient	FRUIT JUICE SWEETENED WITH OATBRAN	APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS	Winner
Calories	400 cal	371 cal
Protein	13.3 g	8.6 g
Carbs	73.3 g	74.3 g
Fat	6.7 g	7.1 g
Fiber	10 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE SWEETENED WITH OATBRAN	APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT JUICE SWEETENED WITH OATBRAN	APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Calcium, Ca	67 MG	57 MG
Iron, Fe	3.6 MG	2.9 MG
Magnesium, Mg	0 MG	91 MG
Phosphorus, P	0 MG	171 MG
Potassium, K	0 MG	314 MG
Sodium, Na	383 MG	486 MG
Zinc, Zn	0 MG	2.6 MG

Ad 728x90