FRUIT JUICE vs DAILY LIFESTYLE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUIT JUICE: 5
vs
DAILY LIFESTYLE BEVERAGE: 5
(3 ties)
Overview
| Nutrient | FRUIT JUICE | DAILY LIFESTYLE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | DAILY LIFESTYLE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 14 MG |
Minerals
| Mineral | FRUIT JUICE | DAILY LIFESTYLE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |