FRUIT JUICE SMOOTHIE vs PEACH LACTOSE FREE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 12 out of 17 nutrient categories
FRUIT JUICE SMOOTHIE: 12
vs
PEACH LACTOSE FREE LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | PEACH LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 12 g | 14.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | PEACH LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | PEACH LACTOSE FREE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 43 MG | 49 MG |