FRUIT JUICE SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 8 out of 11 nutrient categories
FRUIT JUICE SMOOTHIE: 8
vs
100% JUICE: 2
(1 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 54 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.3 g | 13.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 25.4 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 46 MG | 14 MG |