FRUIT JUICE SMOOTHIE + BOOSTS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE + BOOSTS wins in 8 out of 13 nutrient categories
FRUIT JUICE SMOOTHIE + BOOSTS: 8
vs
OCEAN SPRAY: 3
(2 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE + BOOSTS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE + BOOSTS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 125 MG | 25 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE + BOOSTS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 117 MG | 10 MG | |
| Sodium, Na | 6 MG | 15 MG |